Health Coaching for the wellness curious
Ready to discover your healthy AND happy self?
Vices, sidesteps and questions encouraged.
Yoga & Yelling
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Movies & Marathons
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Carrots & Chaos
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Power Lifting & Pot Pies
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Sundaes & Sports
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Radiance & Ruckus
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Tea & Tantrums
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Stillness & Sweat
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Mindfulness & Madness
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Wellness & Whiskey
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Heels & Hightops
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Focus & Frenzy
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Chocolate & Cardio
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Harmony & Havoc
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Courage & Croissants
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BIking & Brownies
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Crunches and Cheddar
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Abs & Asiago
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Sprinkles & Sprints
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Chill & Churn
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Yoga & Yelling • Movies & Marathons • Carrots & Chaos • Power Lifting & Pot Pies • Sundaes & Sports • Radiance & Ruckus • Tea & Tantrums • Stillness & Sweat • Mindfulness & Madness • Wellness & Whiskey • Heels & Hightops • Focus & Frenzy • Chocolate & Cardio • Harmony & Havoc • Courage & Croissants • BIking & Brownies • Crunches and Cheddar • Abs & Asiago • Sprinkles & Sprints • Chill & Churn •
No impossible rules.
No self-judgment.
Only heck yeahs to what lights you up.
It’s a wild wellness world out there—whirling with trends, diets, and routines begging for your limited time and attention. (Still waiting for someone to claim only turning right will give us Zoolander’s glow.)
A lot of the info can be useful—even life changing. But you’re stuck in a loop of second-guessing and overthinking. Or worse, you’re wondering if achieving your desired state of wellness means sacrificing a part of your happiness.
Deep in your gut (healthy gut flora or not) you know something’s off—you want joy AND a glorious state of well-being in your life. Why can’t you have both?
You can. Harmony does exist. I promise—and I got you.
Or, even more awesome, YOU already got you.
Because you know more than you think. And I’m ready to help you tap into that wisdom.
We’re not aiming for perfect—we’re aiming for fully embracing YOU.
Let's get this wellness party started and find out what makes your soul do a happy dance!
Hey, I’m Maura!
I’m a certified health and wellness coach, certified yoga and meditation teacher, and designer. More importantly, I’m a communicator, adventurer and curious, empathetic soul. My own very long journey to finding the best approach to my health and wellness is what inspired me to create Veggies & Vodka.
I believe the key is to ditch the all-or-nothing absolutist mindset and focus on what brings you harmony and joy.
When you quit beating yourself up for your so-called “mistakes,” you’ll find you have a lot more space to be present and happy. From that headspace it’s a lot easier to shift into making small, enjoyable changes that will stay with you for a lifetime.
I’d love to work with you to get curious about what those changes may be—and offer endless support and motivation along the way. Consider me your personal cheerleader and partner as you glide toward endless wins, with plenty of celebrations along the way.
I can’t wait to meet you!
How I can help
Though my business is health and wellness coaching, I’m also passionate about sharing insights and resources in case they help you on your journey to more joy and well-being.
Health Coaching
Work with me 1-on-1 to get the support you need to thrive your way. My approach to wellness is non-judgmental, evidence-based, and definitely fun.
The V&V Blog
The download on what I’m learning and loving, from wellness to meditation to behavior change and beyond. (Because the journey never ends, it just evolves.)
Free Resources
Check out my ever-growing list of my tried-and-true favorites: apps, articles, products, and more.
“In one 30-minute session with Maura, I had a breakthrough that has REVOLUTIONIZED my weight loss and eating journey. She is the most thoughtful, compassionate and clever guide I could possibly ask for. I'm so glad I booked these sessions. Highly recommend!”
– Susan Reoch
