Can you feel it?

Your best self is ready to break free.

No endless restrictions or overhauls required—this is about joy.

Enough already.
When do you get to thrive?

All those wellness regimens sound promising, maybe even inspiring, but it often feels overwhelming and near impossible to maintain.

You don’t want to sacrifice fun and freedom just to get to the next phase.

Or, maybe you’re already checking all the wellness boxes, seeing some results, but that blissful alignment you’re craving? Nowhere to be found.

What if you could make those habits stick, AND make them enjoyable and easily sustainable?

Your innate wisdom is overflowing with gold about how your body, mind and soul want to live this life.

But sometimes, it’s hard to hear that wise (sometimes wise-ass) inner voice over the noise—especially when every wellness to-do list and outside source has their own idea of what you should be doing.

What if you had a partner to help you sift through the noise and uncover the goodness? Someone who supports you in making real, lasting changes that actually matter to you. Imagine:

  • Peace out, burnout—no more all-or-nothing cycles

  • A personalized plan—small shifts that feel right to you

  • Habits that last—easy to maintain and aligned with your life

You plus a Health Coach is one heck of a winning team

With a supportive health coach in your corner, you’ll finally:

  • Feel truly accountable—no pressure, just heaps of empowerment

  • Stay motivated—by focusing on what actually matters to you

  • Make lasting shifts—not because you have to, but because it feels right

  • Have support—to identify goals, provide strategies and celebrate wins

  • Be prepared for the sidesteps—with a renewed sense of self-compassion

Let’s be real—the path isn’t always straight. Happiness is a moving target, and change is full of ups and downs as we evolve and grow.

A health coach helps you build a foundation for lasting change—giving you the tools, support and clarity to get unstuck and move toward what you truly matters to you.

And the bonus? You’ll build confidence and know-how to create new habits so when the next opportunity (or curveball) for growth arises, you’ll be ready. ‘Cause, life, am I right?

The big question: where do you want to go? Let’s find out and get you there.

As your health coach, I’ll help you uncover the vision of what you want and what actually works for you to make it happen. A few areas we can explore:

  • Daily habits—sleep, nutrition, movement, and more*

  • Stress and resilience—small, attainable tweaks that make a difference

  • Mindfulness—mindset shifts that fit into your lifestyle

  • Work-life balance—because you’re life should be the priority

  • And more—financial or spiritual health, time management, relationships, moderation, self-compassion, confidence, even life goals

I’m ready to help you navigate the complicated bits, and encourage you to discover what really lights you up, with lots of high fives along the way.

Bio-individuality is real—there’s only one glorious you in this world, and your blueprint for thriving is as unique as you are.

Let’s dive in and build your stick-with-it muscle, and start making small, achievable tweaks that are 100% tailored to you.

*Certified health coaches aren’t doctors, nutritionists, or personal trainers, so we don’t diagnose, prescribe, or create strict meal or fitness plans. But we do help you make meaningful tweaks, navigate options, and find the right next steps that fit you.

Your new empowering combo:

health and wellness coaching
+ your brilliant intuition

Take tiny steps. Make progress. Feel proud. Keep going.

Health & Wellness Coaching Packages

The Spark | $300

Four, 30-minute Zoom sessions
Let’s ignite the change within you—moving from no action to real progress.

The Momentum | $560

Eight, 30-minute Zoom sessions
When you’re ready to build consistency—and see lasting results.

Ready to get started?

Sign up for a free 20-minute discovery call.
(I can’t wait to connect with you!)

The Thrive | $780

Twelve, 30-minute Zoom sessions
You’re ready to make lifestyle changes that stick—and change your life.

  • Heather Dimick

    "Maura truly helped me rethink how I take care of myself. She is so easy to work with and talk to—I felt like I could be open. She would ask thoughtful questions that allowed me to reflect on how I feel and what I truly want. I genuinely looked forward to our sessions. They not only gave me permission to hear my own thoughts about self-care, but also helped me recognize how I want to take care of myself.

    Having Maura as a coach, accountability partner, and guide kept me on track and made all the difference. It’s been a few months now, and I thought about our conversations today—reminding myself that I can take care of myself and relax when and how I want to. It all comes down to how I choose to feel.

    If you’re looking for a health coach, I’d highly recommend Maura. She can relate to your story because she has walked a similar path herself. I believe in her work so much that I invited her as a guest on my podcast, which will be released in March 2025. Thank you, Maura, for allowing me to open up—whether it was about my health, workouts, or situations with others and how their choices affect me. I am truly grateful for our time together. "

  • Scott S.

    “Working with Maura has been a game changer for my health journey and my mindset around it. She has helped me gain traction where I’ve struggled with ups and downs and setbacks for decades. As a result of our ongoing work together, I now feel like I’m able to make meaningful progress.

    I’ve gone from feeling rudderless and frustrated with my health goals to having strategies that work for me which are sustainable and that I can build on. She approaches each conversation with curiosity and without judgement and I always feel heard. It’s clear that she genuinely cares about helping people find their unique path to success within the context of who they are and where they’re at in their life.”

  • Susan R.

    “In one 30-minute session with Maura, I had a breakthrough that has REVOLUTIONIZED my weight loss and eating journey. She is the most thoughtful, compassionate and clever guide I could possibly ask for. I'm so glad I booked these sessions. Highly recommend!”

  • Julie M.

    “Working with Maura was a game changer for me. Her questions helped me see things from a different perspective and gave me the push I needed to prioritize myself. For so long, I was stuck in a cycle of confusion and hesitation, unsure of which direction to go. But Maura helped me realize that I already had the answers within me, and I just needed that extra support to take action. I learned how to let go of old patterns and put myself first, which has made all the difference in my life.

    One of the most valuable things Maura helped me with was reframing difficult experiences. She taught me how to look at situations in a new light, which allowed me to acknowledge my accomplishments and truly see how far I’ve come. It wasn’t about reaching some final destination, but understanding that everything is a process, and I’m constantly moving forward.

    Her support has given me the clarity and confidence to meet new goals and keep going, and I love how she reminds me of the progress I’ve made along the way. The clarity and confidence I gained during our time together have allowed me to make space for what really matters—like my art and personal well-being—without feeling guilty. I can’t recommend Maura enough for anyone who needs support in making big shifts in their life or business.”